High BP or hypertension is a critical health condition.
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Home Some particular things should be carried out in order to control high blood pressure, without taking into consideration your age or physical condition. 8 effective instructions are provided by the US Department of Health and Human Services to keep a check on high blood pressure. If you act seriously on these guidelines, you can surely control this high BP. If you are obese, then cut down some calories. Reduce your intake of sodium and also salt. The official tips indicate about one small spoon of salt consumption every day. Keep a control on the amount of drinks you have and if at all leave smoking. Men must not take above two drinks a day and women confine them on just 1 alcoholic drink per day. By mounting your walks, you can keep a check on high BP problem to a great extent. Apart from these valuable hypertension directions, you should as well as contact your medico and follow his suggestion whole heartedly. |